FAMILY YOGA

 

Family yoga is a time when you can finally slow down, take a deep breath, and simply be together. No phones, no to-do lists, no rush — just breathing, movement, and laughter. Shared practice strengthens both body and spirit, improving flexibility, posture, and mood. Children learn to listen to their bodies and focus, while parents learn to relax and enjoy the moment. Each session is a small adventure where perfection in poses doesn’t matter — what matters is laughter, support, and the feeling of closeness. Give yourself this time — it may become your favorite family ritual.

 

FAMILY AERIAL YOGA

 

Family aerial yoga isn’t just a workout — it’s a real adventure where laughter, movement, and balance become a shared language for parents and children. Hammock sessions strengthen the body, build flexibility and confidence, and — most importantly — create trust and joy through shared experiences. Kids are thrilled to feel like they’re “flying,” while adults suddenly remember what it means to be light and carefree. And yes — when the whole family tries to strike the “flying superhero” pose in sync, the room fills not only with movement but also with laughter. These are exactly the moments you’ll look back on with a smile — as the happiest ones.

 

KIDS YOGA

 

Kids’ yoga is more than stretching or exercise — it’s play, movement, and mindfulness in one. In class, children learn to listen to their bodies, manage their breathing and emotions, and build attention, confidence, and inner balance. Gentle asanas strengthen muscles, and improve posture and flexibility, while breathing practices help reduce stress and boost concentration at school. Regular practice supports immunity, promotes restful sleep, and builds a healthy habit of self-care from an early age. Yoga helps children grow strong, calm, and happy — both in body and spirit.

 

PILATES

 

"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions," - this is how Joseph Pilates spoke about the results of his own exercise system, which is known as "Pilates". Pilates is a comprehensive exercise system developed by Joseph Pilates at the beginning of the 20th century. The methodology is based on the principles of yoga and other Eastern practices. Pilates exercises allow you to qualitatively improve a person's movement, posture and strengthen the muscular corset. The main difference between Pilates and other types of physical exercise is the slow performance of exercises, thanks to which you can use all the muscles without harm to health and overexertion. Exercises are selected in such a way that the load on the muscles is distributed evenly. This system is suitable for almost everyone and has no restrictions on gender or age.

 

Aero Yoga

 

Aeroyoga is an antidepressant that turns the world upside down. The main positive effects of yoga practice in hammocks. Spinal traction, improved posture. Thanks to the force of gravity, the spine is gently stretched, the negative effects of performing inverted asanas are reduced, because there is no compression of the spine. Relevant for all ages, especially if you sit all day at the computer or at school;) Improvement of the hormonal and digestive systems, due to the effect on the pituitary gland, parathyroid glands, blood flow from the liver. And children also get sick less often. Due to inverted positions, blood circulation improves, including the brain. This increases performance, increases concentration, improves memory and thinking. Sleep improves for both small and large.Body weight returns to normalThanks to the gentle effect, Aeroyoga is available for pregnant women, children, the elderly and people with disabilities.

 

HIP HOP

 

Can’t your child sit still? Perfect!
Hip-hop is freedom and energy turned into dance.
• Active kids release their energy in a positive way.
• Shy kids open up and start believing in themselves.
• Flexibility, strength, rhythm, and confidence grow with every class.
When the room explodes with rhythm and the kids are smiling — that’s when you know it was a great session!

 

FIT 60+

 

Any modern fitness club will offer you many group programs for young and middle-aged people. But what if you are already 60? In ordinary clubs, you will be told to join any of their programs, which, in fact, can be harmful and even dangerous. That is why our trainers have created special programs for ladies and gentlemen 60+, in which they took into account all possible features of the body at this age. You can and should do sports at any age. If the program is built correctly, you will not only preserve youth and health, but also get rid of such problems as muscle weakness, impaired coordination, memory problems. Our group classes 60+ will definitely help you return the joy of life and give you new emotions. Sitting with girlfriends over a bottle of wine and a steak? Nice, but no longer fashionable.
You can socialize cheerfully and with health benefits. Only for groups 60+ we have provided such an opportunity and presented you with an hour after each lesson, when you can sit with your old or new friends in a cozy room or our quiet garden, drink fresh coffee and chat. Also, for the group 60+ we offer seminars from our nutritionist, where you can talk about the peculiarities of nutrition for your age and improving the quality of life. Everything is included in the cost of your monthly subscription.

 

ZUMBA

 

Tired of routine workouts and “boring” kids’ activities?
In Luxembourg, where life moves fast, you need more than just exercise — you need a real energy explosion for the whole family!
Zumba is your ticket to a world where fitness turns into a celebration:
• Experience 100% Latin passion — no flight to Rio required.
• Discover the secret to a good mood, even on the cloudiest day.
• Burn up to 800 calories an hour — without even noticing!
Start your fitness journey with a smile!

 

TRX

 

TRX is a functional bodyweight workout that strengthens your muscles, improves posture, and shapes a strong, beautiful body without strain.
Elastic suspension straps and the force of gravity turn every movement into an effective exercise for endurance, balance, and coordination.
This type of training activates all muscle groups simultaneously, boosts metabolism, and helps burn calories even after the session ends.
The program is suitable for all fitness levels — from beginners to advanced athletes.
Our trainers will tailor the load so you can feel the results after just a few sessions: lightness, energy, and confidence in your own body.